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  New

  Motivation is what gets you started. Habit is what keeps you going.

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  New

  What seems impossible today will one day become your warm-up.

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  New

  Push yourself because no one else is going to do it for you.

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  New

  Definition of a really good workout: when you hate doing it, but you love finishing it.

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  New

  Train insane or remain the same.

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  New

  Nova atualização da NR-35: Portaria nº 1.680/2025 e o Anexo III – Escadas de Uso Individual